Web8 rows · Carbs in Asparagus The favorite choice for the term "Asparagus" is 1 cup of Asparagus which ... WebMar 13, 2024 · 2 Heat a large skillet over medium-high heat. Add the oil and swirl to coat the pan. Add the asparagus in a single layer and cook, turning occasionally, until lightly golden …
Asparagus: A tasty spring favorite Illinois Extension UIUC
WebApr 11, 2024 · Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of dietary fiber, with 2.1 grams of fiber per 100 grams. Asparagus is high in vitamins and minerals, including vitamins A, C, E, and K, as well as folate, potassium, and iron. It is antioxidant-rich, including vitamins C and E, beta-carotene, and glutathione. WebThe amount of protein for a variety of types and serving sizes of Asparagus is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories Total Carbs Total Fats Protein Sodium Cholesterol Vitamins view … iowa state bank in sheldon
Asparagus: Health Benefits, Risks (Stinky Pee) & Nutrition Facts
WebApr 14, 2024 · Asparagus is not only a delicious vegetable, but it’s also packed with health benefits. It contains a lot of nutrients like calcium, iron, magnesium, phosphorus, potassium, zinc, vitamin C, B vitamins, vitamin A, vitamin K, and vitamin E as well as flavonoids and polyphenols for strong antioxidant properties. WebPotassium 0mg 0% Total Carbohydrate 3g WebDec 14, 2016 · Asparagus spears are both delicious and nutritious. Asparagus Nutrition Facts One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, … Carbs . Most of the calories in grapes come from carbs, of which the majority are … Carbs . One cup of raw mushrooms contains 2.3 grams of carbohydrates. … Although carrots are a root vegetable, they are not as high in carbohydrates as many … Carbs . One cup of mango pieces has 99 calories, mostly from carbohydrates. … Carbs . One navel orange (140g) contains 73 calories and 16.5 grams of … Supports Brain Health . Research shows that B vitamins support just about every … Carbs . A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% … Chicory root and Jerusalem artichokes—the root of a sunflower family member—have … The most widely promoted benefit of branched-chain amino acids is improved … Verywell / Alexandra Shytsman. One medium-sized green bell pepper has 95 … open fire sandwich maker